Choosing a yoga instructor, yoga therapist or a mind body coach is a serious decision.  Before you select an individual to interact with your body and impact your personal health, take a moment to be informed.  

Finding the right teacher is a matter of both style, yoga lineage, training and personality.  Know what you need to know by browsing the selection of helpful articles below. 

Things to know:

• Choosing a Yoga studio
• What is Yoga, really?
• Aadil Palkhivala E-Zine Wisdom
• Teaching Reflection: The Body Never Lies by Suzanne Bigelow

   

Below are professional articles and popular publications that speak to the power of the mind body connection and healing.

Benefits, Mind-Body wellness:

• Health benefits of Yoga
• Meditation can reduce Heart Disease Risk
• Meditation may boost the immune system
• Yoga can help you relax
• Yoga can reduce carpal-tunnel pain
• Stroke of Luck
• Life Before and After Anti-Depressants
• Searching for Life's Meaning: A book review of Fire of Love